Conversion Calculator

Amount of nutrients in 100 g (grams) of Seal, bearded (Oogruk), meat, dried (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	11.6 g	11.6%
Energy (calorie)	351 kcal
Energy (joule)	1469 kJ
Protein	82.6 g	82.6%
Total lipid (fat)	2.3 g	2.3%
Ash	3.5 g	3.5%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Iron, Fe	49.6 mg	0.05%
Phosphorus, P	784 mg	0.78%
Thiamin	0.13 mg
Riboflavin	0.63 mg
Vitamin A, RAE	393 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1310 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Fatty acids, total saturated	0.6 g	0.6%
Fatty acids, total monounsaturated	1.33 g	1.33%
Fatty acids, total polyunsaturated	0.37 g	0.37%
18:2 undifferentiated	0.03 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
Tryptophan	0.795 g	0.80%
Threonine	3.228 g	3.23%
Isoleucine	3.134 g	3.13%
Leucine	6.386 g	6.39%
Lysine	6.69 g	6.69%
Methionine	1.684 g	1.68%
Cystine	0.444 g	0.44%
Phenylalanine	3.275 g	3.28%
Tyrosine	2.152 g	2.15%
Valine	3.228 g	3.23%
Arginine	4.655 g	4.66%
Histidine	2.947 g	2.95%
Alanine	4.725 g	4.72%
Aspartic acid	6.877 g	6.88%
Glutamic acid	11.041 g	11.04%
Glycine	4.351 g	4.35%
Proline	3.789 g	3.79%
Serine	2.994 g	2.99%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg